Macy Chen (陳美詩) is well-known for having slender figure and expressed that sleeping was her best slimming plan. She explained: "I belong to the water retention category and I will slim down if my blood circulation is good. In addition, perspiring after exercise is effective and better not to turn on air-con while exercising. I love to run and swim and it should be fine as long as we do not exercise excessively and end up with ugly muscles."
Source: ON.CC (HK)
Translated by: Admin @ Asian E-News Portal
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