Recently, Alex Fong (方力申) was trying to train his muscles and continued to share some tips. On his Weibo, Alex uploaded a photo with his friends training muscles together and left a comment: "On the 8th day, 156.5 pounds. During the process, my running is considered little and the main point is to control my diet and the purpose is not any special filming. Therefore, I also will not carry on "Dehydration 脫水" at this moment but feel myself becoming lighter. My confidencein increased. Hehe. You should strive on too!"
Source: ON.CC (HK)
Translated by: Admin @ Asian E-News Portal
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