Steven Ma (馬浚偉) has been busy with attending events and filming series, but has a method of keeping himself healthy. He said: "Today, I am going to share my method of keeping fit with everybody and you can continue eating without gaining weight. I consult the doctor before and we are allowed to eat full for breakfast and lunch. As for dinner, it is best to avoid carbohydrate food and I try my best to follow, but will continue eating meat and fruits. Slowly, you will discover less fats on your body but it will be the best to follow by exercises. I will exercise twice per week and play badminton and go for swimming. Guys can consider to go for sun tanning if you wish to get bronze skin and girls can think of other exercises in order to maintain fair skin.".
Source: ON.CC (HK)
Translated by: tvfan @ Asian E-News Portal
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