Singer Sherman Chung (鍾舒漫) said summer is an ideal time of the season to keep fit: "You will naturally eat less during the hot weather. I would cut less on salty and sugary food. To gain good results, it is important to eat protein food like fish, vegetables and white meat".
Sherman expressed that exercise cannot be ignored. "I would run and go to gym everyday. Even if I don't go out, I would do sit up at home".
Source: ON.CC (HK)
Translated by: lucychoi559 @ Asian E-News Portal
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