TVB Artiste Roxanne Tong (湯洛雯) said she has gained some weight due to filming for series Come Home Love (愛·回家), but recently she has been exercising and dieting, successfully losing 10 pounds. She shared her weight loss tips with her fans through on.cc (東網) short interview. She expressed that eating and exercising is the most important for weight loss. "Healthy weight loss requires exercise, you cannot be lazy, because exercising boosts your metabolism and therefore it will be harder to gain weight from eating. For breakfast, I recommend foods containing high enzymes, such as fruits, fruit juice with cheese, this is good for detoxification. I will eat oatmeal for lunch, as it keeps you fuller for longer and it is also good for the heart".
Source: ON.CC (HK)
Translated by: lucychoi559 @ Asian E-News Portal
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